Education

Teachers and support staff are becoming increasingly worn down and stretched to breaking point. This happens due to the intensity of unrealistic demands which restricts their capacity to fully support and care for the children they teach. We believes it is vital to find innovative, creative and effective ways to ensure the well-being of a school team is prioritised. This can be adapted as required following a course over a staff inset day.

Mental Health

Many continue to struggle with complex, often over whelming challenges when our mental health deteriorates. Selah Cymru provides a person-centred approach and will also seek to signpost clients to further agencies, who are known and trusted where this is appropriate. Central to our work is to see more people listened to, empowered and motivated to live well.

Fitness

Exercise is not only good for your physical health, but it can also have a positive impact on your mental health. When you exercise, your body releases endorphins, which help to improve your mood and reduce feelings of stress and anxiety. We can support you to build a programme you can adapt as required and enable you to become fitter, stronger and healthier.

Who are we?

Selah Cymru was founded in early 2023 after our founder Gavin Worrall recognised the growing need to support the well being of people in his local area.

We want to encourage people to take time out to simply breathe, pause (selah) and reflect on the challenges in their lives.

Gavin is a qualified minister and running fitness coach. He would love to hear from you if you would like to get in touch.